Alright, so this week's Measurement Monday is actually on a Sunday because I don't know if I'll have time to do it tomorrow. I doubt there'd be a huge difference between today or tomorrow.
Here's this week's progress:
Abdomen: 44.125 (-.125)
Waist: 35 (0)
Bust: 43.25 (-.25)
Chest: 37.5 (.25)
Hip: 46.5 (.25)
Left Arm: 14.75 (.5)
Left Forearm: 11 (0)
Left Calf: 16.25 (0)
Left Thigh: 27.5 (0)
Right Arm: 14 (-.25)
Right Forearm: 10.75 (-.25)
Right Calf: 16 (0)
Right Thigh: 27.5 (-.25)
Shoulders: 43 (-1)
Neck: 14.75 (-.25)
Current Weight: 201 pounds (3)
Inches lost: -1.37
Running total: -2.12, + 5 pounds
Although I've put on more weight this week than last week (bummer), I'm down 1.37 inches, where last week I only had a change of -.75 inches, this week I lost almost an inch and a half. Yay!
I have to say, this weekly analysis of my inches lost really is helpful. I don't feel disappointed that I've gained 5 pounds in two weeks (seriously? Ugh.), I'm more excited that I've lost more than two inches total. This is real progress. It's not much, but it's progress.
My goal for this upcoming week? Commit to trying a Ketogenic diet for a full week, and I still would like to try to lose two inches next week. I'm hoping a keto diet will help with that. This week was a good start, but the extra .63" would mean a lot (mentally, at least). Besides, two inches off my entire body isn't a lot. I measure 15 places for a total of 357.75 inches currently. Two inches is .6% of my current inches. I can manage a .6% loss.
Anyway, I highly recommend measuring weekly. For those of you not doing it, start! It really is motivating, and it only takes 10 minutes (and the first four minutes are spent trying to find the tape measure). So, get measuring and share your progress in the comments!
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