As much as I love exercise, it hasn't been happening much recently. My hernia/abdominal tear is improving, but the muscle I pulled in my back hurts from below my shoulder blade, down my back, and all the way to my leg. I just don't want to exercise when I'm already hurting.
On top of that, a big motivating factor for exercising is the more you exercise, the more muscle you build, and therefore the more calories you burn sleeping.
I love to sleep.
Since I've been losing weight and inches on Keto and I'm hurting; I just can't get myself to do it. I can't make myself do much of anything.
Does moping burn calories?
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