Abdomin Update

I got my CT scan results yesterday. I am officially hernia free. This means I have an abdominal tear. The downside is that I don't really know how long it'll take to heal. I have a follow up in a month and I hope it brings good news, but until then no running, crunches, squats, planks, or climbing up and down ladders fixing my roof (doc already scolded me for that one). No more yoga either. Not for a month. How is my downward dog going? Stagnant. How is learning to touch my toes going? Pitiful.