Tonight I had two pieces of pizza, four parmesean bites and two cinnamon sticks in frosting. Is that more than I needed? Actually, no. I feel pleasantly full, not uncomfortable and bloated like normal.
This is awesome.
Tuesday, August 26, 2014
Intuitive Eating: Day One
I am pleasantly surprised at how well today went! Breakfast was a protein shake. I'm not normally too hungry in the morning and it was nice to not force a heavy protein filled breakfast. Lunch was half of a small fruit tart that my coworker brought me. Dinner - and this truly amazed me - was Dominoes. I love pizza. I love it way too much. Normally I'd sit down and eat at least half of a medium pizza by myself. Plus parmesean bites. Oh, and some cinnamon sticks dipped in icing...and by some I mean half of them.
Tonight I had two pieces of pizza, four parmesean bites and two cinnamon sticks in frosting. Is that more than I needed? Actually, no. I feel pleasantly full, not uncomfortable and bloated like normal.
This is awesome.
Tonight I had two pieces of pizza, four parmesean bites and two cinnamon sticks in frosting. Is that more than I needed? Actually, no. I feel pleasantly full, not uncomfortable and bloated like normal.
This is awesome.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment