Okay, so, I sucked this week. Not going well, Keto-wise, but I've noticed that I actually have a better handle on my hunger. Sure, I ate shitty food, but I ate it in reasonable quantities and really kept track of my hunger. I didn't eat just because it was there, I ate because I was hungry and stopped when I wasn't. Also, as a result of not eating well, I'm feeling a little bloated and my hands are so swollen I can barely get my engagement ring on. I am not a happy camper.
Abdomen: 44.5 (.5)
Waist: 34.5 (.5)
Bust: 43 (.5)
Chest: 37.5 (.5)
Hip: 46.5 (.5)
Left Arm: 13.75 (-.25)
Left Forearm: 11 (.25)
Left Calf: 16.25 (.25)
Left Thigh: 28 (.75)
Right Arm: 13.75 (0)
Right Forearm: 10.75 (0)
Right Calf: 16.25 (0)
Right Thigh: 28 (.25)
Neck: 14.75 (0)
Current Weight: 196 pounds (+1)
Inches lost: +3.75
Running total: -2.79 inches, 0 pounds
What is this bullshit? Basically, all the good I did when I did the egg fast? Yup, undid all of that. I'm surprised I haven't put on more weight, but all the inches are upsetting. I'm hoping it's mostly bloat. I did have pizza and (diet) soda last night.
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