I ate salty pizza in some amount of moderation! I'm counting this as a success.
Abdomen: 44.25 (.45)
Waist: 34.5 (1.16)
Bust: 43.75 (1.25)
Chest: 37.5 (.5)
Hip: 46.6 (.3)
Left Arm: 14.5 (.25)
Left Forearm: 10.75 (.25)
Left Calf: 16.5 (.75)
Left Thigh: 27.75 (.5)
Right Arm: 14.5 (-.25)
Right Forearm: 10.5 (-.25)
Right Calf: 16.5 (.13)
Right Thigh: 27.75 (.25)
Neck: 14.5 (0)
Current Weight: 202.4 pounds (2)
Inches lost: 5.3
Running total:3.55, +6.4 pounds
Not a good week. I can tell that I'm really slipping on my moderation and listening to my body. It's so hard breaking the habit of eating before bed. I understand about not eating when I'm bored, but eating before bed is so natural. It's weird eating at 3 in the afternoon and not eating dinner.
No soda is going well, and I'm going to work hard on intuitive eating this week.
No comments:
Post a Comment