Meassurement Monday: October 27th, 2014

So I've had two days of the modified 5 Bites. Here are the results of trying really hard to monitor my eating, listening to my body, and doing my version of the 5 Bite Diet.

Abdomen: 43.75 (-.5)
Waist: 34 (-.5)
Bust: 44.5 (.75)
Chest: 37 (-.5)
Hip: 45.8 (-1.2)
Left Arm: 14.1 (-.4)
Left Forearm: 10.75 (0)
Left Calf: 16 (-.5)
Left Thigh: 27.5 (-.25)
Right Arm: 14.1 (-.3)
Right Forearm: 11 (.5)
Right Calf: 15.75 (-.75)
Right Thigh: 27.25 (-.5)
Neck: 14.4 (-.1)
Current Weight: 198.2 pounds (-4.2)
Inches lost: -.85
Running total: 2.7, +2.2 pounds

I'm pretty pleased.Four pounds in two weeks is excellent. I think I'll continue to try to implement this strategy. There's no reason I can't do the modified 5 Bites when I'm eating alone. I'm hoping to keep myself from over indulging just because I don't have anything to slow me down and remind me to check in with myself. I really think I'm going to keep up with this. I can't imagine how well this could work over the course of a week.