App recommendation: Lift

If you can't tell, that's a little frog on top. The whole thing is covered in frogs. I feel silly writing in my froggy diary at the gym while men nearby bench press twice my body weight. If ycan't tell, that's a little frog on top. The whole thing is covered in frogs. I feel silly writing in my froggy diary at the gym while men nearby bench press twice my body weight. t tell, that's a little frog on top. The whole thing is covered in frogs. I feel silly writing in my froggy diary at the gym while men nearby bench press twice my body weight. I really wanted to find  an easy to use app to record which lifts I'm doing, how many reps, and the weight. Here's what I'm currently using:

If you can't tell, that's a little frog on top. The whole thing is covered in frogs. I feel silly writing in my froggy diary at the gym while men nearby bench press twice my body weight.

So I thought Lift by Lift Worldwide was the answer. It wasn't, of course. Nothing is ever easy when it comes to technology. Why am I recommending it? Because it's a great app, of course! Lift is basically a goal achieving app. The publisher's description reads: Lift breaks your goals down into simple habitra and routines, then prompts and encourages you to take regular steps towards healthy life change.

There are all kinds of neat goals you can work to achieve. I currently have one goal I'm working on and one goal lined up for next month.

It's easy to use, which is the best part. Want to check in with a goal? Just select it then tap the checkmark. All done!

The reason I think this is such a great app is because it makes lifestyle changes small and manageable. As a girl who drank a two liter of soda every two days, giving up soda was a big deal. I've been 11 days soda free now. Sure, it doesn't seem like a big deal, but to me, that little green check and the note that says I've hit that check for 11 days is my pat on the back.