Abdomen: 44.5 (.375)
Waist: 34.5 (-.5)
Bust: 42 (-1.25)
Chest: 37 (-.5)
Hip: 46 (-.5)
Left Arm: 14 (-.75)
Left Forearm: 10.75 (-.25)
Left Calf: 16 (-.25)
Left Thigh: 27.5 (0)
Right Arm: 13.75 (-.25)
Right Forearm: 10.75 (0)
Right Calf: 16 (0)
Right Thigh: 27.75 (.25)
Neck: 14.75 (0)
Current Weight: 199 pounds (-2)
Inches lost: -3.595
Running total: -5.715,
This was a very exciting week for me! I can't believe how many inches I've lost! I lost twice as many inches this week as I did last week. I'm so excited. I also met my goal last week of losing more than 2 inches. I think this shows keto is really working for me. This is a substantial change. I'm a little disappointed that I haven't lost more from around my abdomen, but that's okay. I lost a lot of inches this week. This is a big deal for me, and it's definitely going to help motivate me this upcoming week.
As for goals this week, I'd like to lose another 3.5 inches and another 2 pounds. I can do this!
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