Monday: Free day! I always grab lunch with a friend, it's our one day to hang out during the week, and it's the day that I cheat and then beat myself up over for the remainder of the week.
Odd Dates: 5 Bite Diet!
Even Dates: Intuitive Eating
So, what's the point? Well, I'm hoping by alternating I can 1. Keep my relationship with food healthy, 2. Train myself for maintenance, 3. Not cheat on my 5 Bite days, and 4. Actually lose weight (something I didn't really manage to do on Intuitive Eating alone).
I'm pretty excited, and I have to say, it's going well! I feel like I have better control over my diet than ever before. In addition, after a Monday of Intuitive Eating, and a Tuesday of Intuitive Eating, I was down .2 pounds! Does that seem like a silly thing to celebrate?
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