On my first day of Intuitive Eating I had soda and salty pizza. I would expect some bloating, some water retention, and definitely no weight loss. I woke up this morning and weighed myself as usual and found I was down to 201.3! That's a loss of 1.5 pounds! I would have been thrilled to have weighed the same amount.
We'll see on Monday if my measurements match my weight loss or if I should be concerned.
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