I think setting a solid goal will help,so here it is:
I want to be 135 pounds by May 1st.
58 pounds in 25 weeks.
58 pounds in 176 days.
The weight tracking app I use has a trend line, and predicts your estimated goal deadline. At the start of my 5 Bites journey it predicted I'd be at my goal weight August 20th. Now it's down to July 13th. I love seeing the date get closer to my actual goal date.
I want to be 164 by February 2nd.
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